https://www.saaressence.com/who daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1619521358813-C98VA8YZOFRGQLPWQPCI/L1050871.jpg Who? https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/50efa67f-6079-46ca-b7fc-7a6a30ec0403/L1050802.png Who? - Who is this for? For women who feel they can no longer keep moving through life on autopilot — who sense that something needs to change, but aren't quite sure where to begin. For women who are ready to slow down, turn their attention inward, and start making space for themselves again. You don't have to have all the answers. Sometimes, it starts with simply choosing to do something differently. This journey is an invitation to become more aware of your patterns, reconnect with yourself, and gently create new ways of being that feel more true to who you are. Together, we'll explore simple practices that you can bring into your everyday life — small moments of presence, reflection and connection that, over time, can create meaningful change. Start wherever feels right: a Yoga class, a Sunday Gathering, or going deeper together in Saar Mentoring. A journey back to yourself. Back to what feels true. Back to your Essence. https://www.saaressence.com/home daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/b5d4f7bf-c988-412c-9407-f945297db704/Isabel+Snatos.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/2234318d-bc59-4de3-aa13-884eb98363cb/sara+joa%CC%83o.JPG Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/ba8dcca4-d8f5-4359-b173-97a39d6790a0/Silvia+Capello.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/dd8d136f-8045-4de4-88fb-903bd1dd5ed6/Maggie+Satzma%CC%88ri.JPG Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1fecb746-0dc6-4621-a007-650291b177ac/Patricia.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/d1c19cc0-0185-4dd8-b15b-5467151d9ab3/Sara.jpg Home - Hi, I am Sara! I believe that somewhere beneath all the roles, expectations and patterns we carry, there is a part of us that already knows what feels true. My work is about creating the space to slow down, become aware, reconnect with yourself and gently come back to that place within you — your own essence. Through yoga, presence and inner exploration, I’m here to walk alongside you on that journey. https://www.saaressence.com/classes daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/e6f93153-6a65-46a8-b94c-43047bb97ca4/Shiva+dancing.jpg Classes - trial class 60 min . 20.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/8af7dc20-2245-4d0b-a5ce-34f1777c2821/sirsasana+espargata.jpg Classes - single class 60 min . 35.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/e55819fd-2445-4839-ae48-d42c6182da05/Skandasana.jpg Classes - pack of 4 classes 60 min x 4 . *122.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/0de2c53e-d017-481e-9bb0-d280f8627646/meditac%CC%A7a%CC%83o1.jpg Classes - private class 60 min · 1-2 people · 144.- 90 min · 1-2 people · 211.- https://www.saaressence.com/what daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1617758519764-AWM249MC72Q5DQTY642Q/unsplash-image-YHXsgzyKHF8.jpg What? When we decide to embark on this path, we can no longer see the world in quite the same way. As we transform within, the reality around us also begins to change, because our way of living changes too. We become more aware of our mental patterns and limitations, and we increasingly step into the role of observer of our thoughts. This gives us an enormous sense of freedom — and responsibility — in the way we choose to live our lives. Yoga therefore gives us the opportunity to embark on a journey towards our own healing, at every level of our BEING. https://www.saaressence.com/about daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1671638348227-DE1QJQ7S0TKMRZHQXHWP/unsplash-image-vHnVtLK8rCc.jpg https://www.saaressence.com/saar-mentoring daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1523b945-51dd-4d62-b34c-698fc708e9ab/Captura+de+ecra%CC%83+2026-08-20%2C+a%CC%80s+18.09.13.png https://www.saaressence.com/sunday-gatherings daily 0.75 2026-08-20 https://video.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/bcc44f21-1a40-4231-a343-db042a40ac09/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/bcc44f21-1a40-4231-a343-db042a40ac09/thumbnail Sunday Gatherings Sunday Gatherings