https://www.saaressence.com/who daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1617757253890-ASWHN9WKYK0YYM2F0KLP/L1050794_01.jpg Who? https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1618963501133-EEVJQC4LNKRBEQ1OEUOP/L1050930.JPG Who? - For whom? For those of you who feel you can no longer live your life on "autopilot" and don't know how to get out of that pattern, but want to do something to take care of yourself. You can and should start by doing something different in your life. So, if the time has come for you to discover and heal yourself, join me on this journey back to your Essence. I can guide you along this path of self-care and share with you little new habits that you can integrate into your day, every day, so that little by little you can connect more and more with that Divine place where your Essence lives. So that you too can start living from your heart - your Essence. https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1617757628957-KBYVKA40AU0Z334XD5U6/L1050838_2.jpg Who? https://www.saaressence.com/home daily 1.0 2026-05-27 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/b5d4f7bf-c988-412c-9407-f945297db704/Isabel+Snatos.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/2234318d-bc59-4de3-aa13-884eb98363cb/sara+joa%CC%83o.JPG Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/ba8dcca4-d8f5-4359-b173-97a39d6790a0/Silvia+Capello.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/dd8d136f-8045-4de4-88fb-903bd1dd5ed6/Maggie+Satzma%CC%88ri.JPG Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1fecb746-0dc6-4621-a007-650291b177ac/Patricia.jpg Home https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/d1c19cc0-0185-4dd8-b15b-5467151d9ab3/Sara.jpg Home - Hi, I am Sara! I believe that somewhere beneath all the roles, expectations and patterns we carry, there is a part of us that already knows what feels true. My work is about creating the space to slow down, become aware, reconnect with yourself and gently come back to that place within you — your own essence. Through yoga, presence and inner exploration, I’m here to walk alongside you on that journey. https://www.saaressence.com/classes daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/e6f93153-6a65-46a8-b94c-43047bb97ca4/Shiva+dancing.jpg Classes - trial class 60 min . 20.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/8af7dc20-2245-4d0b-a5ce-34f1777c2821/sirsasana+espargata.jpg Classes - single class 60 min . 35.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/e55819fd-2445-4839-ae48-d42c6182da05/Skandasana.jpg Classes - pack of 4 classes 60 min x 4 . *122.- https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/0de2c53e-d017-481e-9bb0-d280f8627646/meditac%CC%A7a%CC%83o1.jpg Classes - private class 60 min · 1-2 people · 144.- 90 min · 1-2 people · 211.- https://www.saaressence.com/what daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1617758519764-AWM249MC72Q5DQTY642Q/unsplash-image-YHXsgzyKHF8.jpg What? When we decide to embark on this path, we can no longer see the world in quite the same way. As we transform within, the reality around us also begins to change, because our way of living changes too. We become more aware of our mental patterns and limitations, and we increasingly step into the role of observer of our thoughts. This gives us an enormous sense of freedom — and responsibility — in the way we choose to live our lives. Yoga therefore gives us the opportunity to embark on a journey towards our own healing, at every level of our BEING. https://www.saaressence.com/about daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1671638348227-DE1QJQ7S0TKMRZHQXHWP/unsplash-image-vHnVtLK8rCc.jpg https://www.saaressence.com/saar-mentoring daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1523b945-51dd-4d62-b34c-698fc708e9ab/Captura+de+ecra%CC%83+2026-08-20%2C+a%CC%80s+18.09.13.png https://www.saaressence.com/sunday-gatherings daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/605b40c197ba411c6b141df3/1523b945-51dd-4d62-b34c-698fc708e9ab/Captura+de+ecra%CC%83+2026-08-20%2C+a%CC%80s+18.09.13.png